How To Break Up with Guilt in Your Fitness Journey with Robin Long

I love this time of year, and I love that this little thing called “balance” reallllly taps us on our shoulder in our relationships, our work, our nutrition, our fitness, our FREEDOM. If you know me, you know I’ve seen what being very OUT of balance is like– with my life and with reality– and that’s honestly NO fun. It ruins moments and memories, it holds you back from living your fullest potential, and LIFE’s fullest potential. So I’m extremely grateful that I now have years of balance under my belt now and that today’s guest, is going to help you get there too, by sharing her encouragement, love, wisdom, and light for any of you still stuck in the shadows.

We are ALL about giving ourselves grace over here, and our guest is actually known for the mantra “grace over guilt!” which strikes a special chord with all of us, because it’s ALL a work in progress! Today, we have on Robin Long of The Balanced Life, and I could NOT be more excited. Robin is a pilates instructor, a mom of four, and brings a balanced and healthy approach to holistic living.

Robin is revolutionizing what it means to live a holistic lifestyle through redefining what it means to love and accept the unique bodies and lives we have been given, while continuously working to grow and become the best possible version of ourselves, physically and mentally. In our conversation today, we’re connecting on a soul-level, chatting all things sisterhood, self care, grace, guilt, internal dialogue, efficiency, consistency, fresh starts, ownership, and so much more! Robin is planting some MAJOR seeds of truth, wisdom, tips, and tools when it comes to fitness, forgiveness, and filling your cup up to its fullest potential!

Get ready for the permission you’ve been needing to live with more freedom, and less guilt, while creating a healthy, and uniquely balanced life of your own.


SHOW NOTES: https://grindandbegratefulpodcast.com/episodes/
FOLLOW MARIE: https://www.instagram.com/marieewold/

FOLLOW ROBIN + THE BALANCED LIFE: https://www.instagram.com/thebalancedlife/


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