Rai is an American professional hurdler and sprinter specializing in the 400 m and 400 m hurdles. He is the second fastest man in history in the 400 m hurdles. He won a silver medal at his first Olympic Games in 2021 and at the World Championships in 2019 in the men’s 400 m hurdles, and gold medals in the 4 × 400 m relay.
Rai discusses his journey to becoming one of the fastest people alive. The sacrifices athletes make, balancing an athletic career & personal life, representing himself as a business, his eating habits on and off-season, his future endeavors, and advice to anyone who wants to become an athlete.
Host IG:@itstanyatime
Guest IG: @kingben
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