(BPRW) December is National Stress-Free Family Holiday Month
(Black PR Wire) The holiday season is here and, families nationwide look forward to creating cherished memories together. However, it’s no secret that the crowds at the mall, family/friend tensions, hosting responsibilities, and regular day-to-day tasks can sometimes lead to stress. In recognition of this, December has been designated as National Stress-Free Family Holiday Month.
Amongst all the tasks on your holiday preparation checklist, one of the most critical ones is taking care of your mental health. Here are some tips for managing holiday stress:
- Accept imperfection, prioritize your mental well-being, and tailor your actions to what works best for you.
- Keep your focus on what truly matters during the holidays, whether it’s quality time with loved ones, relaxation at home, or planning for the upcoming year.
- Cultivate kindness, both towards others and yourself.
- Take Time to recharge: Amidst the holiday hustle, ensure to take moments for self-care, utilizing activities to recharge and maintain well-being.
- Ask for help: When overwhelmed, don’t hesitate to seek help or accept offers of assistance.
As you venture into this holiday season, embrace these stress management tips to turn the season into a time of joy, connection, and shared happiness.
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