Topics like setting fitness goals from a place of love… daily habits for balance… avoiding extremes… all of those sound familiar if you’ve been a part of my tribe for a while now, but I’m excited to really dive deep into each one and bring you some new insights across the board! I know that each of those topics can be tricky, because there’s no one RIGHT way to achieve balance or love yourself, and that can be frustrating. I totally get it. BUT one thing that always helps is to hear from other women who have mastered those things for themselves and how THEY did it, so today, I brought on your favorite Aussie and lawyer turned health coach, Georgie Stevenson– we’re unpacking how she went from low-energy, unhappy, and increasingly self-conscious, to feeling not only the healthiest she has ever been, but also the happiest, strongest and fittest. Georgie has made it her mission to save others the time and trial of mistakes made on their own journeys, and she is all about ‘health, without the obsession’, which you know I’m 100% on board with! You’ll hear all sorts of amazing insights from here like how she balanced her hormones, transitioned to eating intuitively, healed her body image, and her advice for anyone starting out or feeling stuck in their own health and fitness journey. I know you’re gonna LOVE this one!
SHOW NOTES: http://grindandbegratefulpodcast.com
FOLLOW MARIE: http://instagram.com/marieewold
FOLLOW GEORGIE: http://instagram.com/georgiestevenson
